An 8-week challenge is designed for anyone who wants structure, accountability, and a clear plan to follow while building strength and consistency.
You’ll follow a trainer-designed program alongside others in the challenge, creating momentum through routine and commitment. This is a guided group challenge, not 1:1 coaching, focused on helping you stay consistent and disciplined over 8 weeks.
How the Challenge Works
8-week structured training program.
Designed for 4 workouts per week.
Weekly guidance and accountability.
Progress tracking throughout the challenge.
Who This Is For
Beginner to intermediate gym-goers.
Anyone looking for structure and consistency.
Those who enjoy accountability and a shared challenge.
People ready to commit to 8 weeks of training.
Important Details
Challenge Start Date: February 1st.
One- time 8-week challenge (no ongoing coaching after completion).
Result depends on individual effort, consistency, and adherence to the program.
Progress & Media Use
Participants will submit weekly progress updates privately. Before and after photos may be used for promotional purposes with consent, as outlined in the participation agreement.
An 8-week challenge is designed for anyone who wants structure, accountability, and a clear plan to follow while building strength and consistency.
You’ll follow a trainer-designed program alongside others in the challenge, creating momentum through routine and commitment. This is a guided group challenge, not 1:1 coaching, focused on helping you stay consistent and disciplined over 8 weeks.
How the Challenge Works
8-week structured training program.
Designed for 4 workouts per week.
Weekly guidance and accountability.
Progress tracking throughout the challenge.
Who This Is For
Beginner to intermediate gym-goers.
Anyone looking for structure and consistency.
Those who enjoy accountability and a shared challenge.
People ready to commit to 8 weeks of training.
Important Details
Challenge Start Date: February 1st.
One- time 8-week challenge (no ongoing coaching after completion).
Result depends on individual effort, consistency, and adherence to the program.
Progress & Media Use
Participants will submit weekly progress updates privately. Before and after photos may be used for promotional purposes with consent, as outlined in the participation agreement.
