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For Clients who want a structured, results-focused plan without full coaching, I offer pre-designed 8-week programs. Each program is carefully crafted to target specific goals, whether you want to build glutes, tone your body, or improve your conditioning.
Program includes a full 8-week workout schedule with detailed instructions, sets and reps, optional modifications for all levels, and access to email support for questions.
Available Programs:
Glute Focused 8-Week Program — Build, Shape, and strengthen your glutes.
Toning 8-Week Program —Sculpt, tighten, and define your full body.
HIIT 8-Week Program — Boost conditioning, burn fat, and improve cardiovascular fitness.
For Clients who want a structured, results-focused plan without full coaching, I offer pre-designed 8-week programs. Each program is carefully crafted to target specific goals, whether you want to build glutes, tone your body, or improve your conditioning.
Program includes a full 8-week workout schedule with detailed instructions, sets and reps, optional modifications for all levels, and access to email support for questions.
Available Programs:
Glute Focused 8-Week Program — Build, Shape, and strengthen your glutes.
Toning 8-Week Program —Sculpt, tighten, and define your full body.
HIIT 8-Week Program — Boost conditioning, burn fat, and improve cardiovascular fitness.